You can heal yourself by holding your fingers!

Jin shin Jyutsu Self Help Finger Holds:

Jin Shin Jyutsu offers easy self help techniques, which can help you treat both emotional and physical discomforts. Here I am including the various finger-“holds” and their benefits.
Do not be surprised at the healing power of your fingers. All the energy meridians in your body end up in your fingers and toes. Therefore holding those for a length of time, balances the energy meridians ending up in the particular finger or toe.
All you have to do is wrap your one hand around each finger of the other hand as mentioned below.

• For Maintenance you can hold each finger for a minimum of 3min, 5min would be better. In general it would be highly beneficial to get in the habit of holding your fingers –each at a time- whenever you do not need to use your hands. Like if you are waiting in traffic, watching a film, or waiting in some office, or waiting for an internet download etc….

• If you are having or are expecting to have strong emotions, such as anxiety, fear, anger, sadness etc… Or have physical problems of the ones mentioned below; it is best to hold the corresponding finger for at least 20 minutes. You will observe the emotional problem subside and disappear. For the physical problem, I suggest you apply this for 20 minutes 3 times a day.

Enjoy your simple yet highly powerful and effective self healing routines!

Hold your THUMB to help treat the following:
• WORRY, Stress, Insecurity and nervousness, General fatigue
• Insomnia
• Headache (base of thumb, the fleshy part right below the thumb)
• Skin Surface
• Digestion (Stomach and spleen)
• Shoulder tension
• Tendency to talk too much
• If you’ve been or need to be sitting for too long.

Hold your INDEX FINGER to help treat the following:
• FEAR and anxiety, Mental confusion, Frustration
• Depression, Perfectionism, Shyness
• Tendency for criticism, self and others
• Digestion, Assimilation and Elimination (Constipation)
• Kidney and Bladder discomfort
• Muscle Tension
• Back discomfort
• Arm discomfort , Bursitis, Tennis Elbow
• Teeth , gums and jaw
• If you have been or need to be on your feet too long

Hold your MIDDLE FINGER to help treat the following:
• ANGER, irritability, cowardice, instability, indecision,
• Emotional imbalance
• Sluggishness (lack of alertness), general fatigue
• Eye tension, vision
• Liver and Gall bladder
• Hypertension or hypotension
• Head discomfort, Frontal Headache
• Breastfeeding problems
• Knee discomfort
• If you’ve been or need to be reading for too long

Hold your RING FINGER to help treat the following:
• GRIEF, sorrow and sadness
• Lack of common sense
• Respiratory functions, and difficulty breathing including Asthma
• Excessive mucus
• Deep skin conditions
• Tinnitus – ear ringing
• Large Intestine discomfort and elimination irregularities
• Leg Tension
• If you have been or need to be reclining for too long.

Hold your LITTLE FINGER to help treat the following:
• PRETENSE or TRYING TOO HARD (Laughing on the outside, crying or fearful on the inside or trying too hard to achieve something)
• Insecurity, nervousness, confusion, judgmental
• Heart conditions, palpitations (to stop palpitations try biting the tip of your little finger –palm side)
• Small Intestine problems
• Bloating
• If you have been or need to be walking for too long.

Hold the CENTER OF YOUR PALM to help treat the following:
• TOTAL DESPONDENCY, Depression, fatigue, exhaustion
• Lack of focus
• Memory problems
• Eye strain
• Difficulty in breathing
• Appetite imbalance
• Abdominal cramps
• Elimination Irregularities
• Loss of Equilibrium and balance
• Cold feet
• Talking too much

Testimonial

Testimonial September 2010
I would like to send my thanks and recommend highly the work of Perizat Hamdy. She is a very experienced Energy Healing Therapist, she specializes in Jin Shin Jyutsu (Acupuncture without needles), EFT Emotional Freedom Techniques, Pranic Healing and Quantum Touch.

We are very fortunate to have such a wise, wonderful lady working among us. She has greatly relieved me from the anxiety, panic attacks and claustrophobia that I had been suffering from recently, which also had affected my appetite and had made me very depressed.
Over a very short period of intense sessions she was able to calm my system, relieve the anxiety and help me start to deal with the issues that led up to this build up of tension. And more recently she has also helped relieve pain that I recently had from a trapped nerve in my back.
Not only has she helped me with my list of ailments she has guided and taught me her methods so that I can continue to heal myself and live a happier fuller life. I believe that these therapies are something that we can all benefit from.
Thanks to Perizat I am able to move forward and get back to taking care of my family.

Please feel free to contact me through Perizat if you have any further questions.

Warmest wishes and good health
Julia Carter