Jin shin Jyutsu Self Help Finger Holds:
Jin Shin Jyutsu offers easy self help techniques, which can help you treat both emotional and physical discomforts. Here I am including the various finger-“holds” and their benefits.
Do not be surprised at the healing power of your fingers. All the energy meridians in your body end up in your fingers and toes. Therefore holding those for a length of time, balances the energy meridians ending up in the particular finger or toe.
All you have to do is wrap your one hand around each finger of the other hand as mentioned below.
• For Maintenance you can hold each finger for a minimum of 3min, 5min would be better. In general it would be highly beneficial to get in the habit of holding your fingers –each at a time- whenever you do not need to use your hands. Like if you are waiting in traffic, watching a film, or waiting in some office, or waiting for an internet download etc….
• If you are having or are expecting to have strong emotions, such as anxiety, fear, anger, sadness etc… Or have physical problems of the ones mentioned below; it is best to hold the corresponding finger for at least 20 minutes. You will observe the emotional problem subside and disappear. For the physical problem, I suggest you apply this for 20 minutes 3 times a day.
Enjoy your simple yet highly powerful and effective self healing routines!
Hold your THUMB to help treat the following:
• WORRY, Stress, Insecurity and nervousness, General fatigue
• Insomnia
• Headache (base of thumb, the fleshy part right below the thumb)
• Skin Surface
• Digestion (Stomach and spleen)
• Shoulder tension
• Tendency to talk too much
• If you’ve been or need to be sitting for too long.
Hold your INDEX FINGER to help treat the following:
• FEAR and anxiety, Mental confusion, Frustration
• Depression, Perfectionism, Shyness
• Tendency for criticism, self and others
• Digestion, Assimilation and Elimination (Constipation)
• Kidney and Bladder discomfort
• Muscle Tension
• Back discomfort
• Arm discomfort , Bursitis, Tennis Elbow
• Teeth , gums and jaw
• If you have been or need to be on your feet too long
Hold your MIDDLE FINGER to help treat the following:
• ANGER, irritability, cowardice, instability, indecision,
• Emotional imbalance
• Sluggishness (lack of alertness), general fatigue
• Eye tension, vision
• Liver and Gall bladder
• Hypertension or hypotension
• Head discomfort, Frontal Headache
• Breastfeeding problems
• Knee discomfort
• If you’ve been or need to be reading for too long
Hold your RING FINGER to help treat the following:
• GRIEF, sorrow and sadness
• Lack of common sense
• Respiratory functions, and difficulty breathing including Asthma
• Excessive mucus
• Deep skin conditions
• Tinnitus – ear ringing
• Large Intestine discomfort and elimination irregularities
• Leg Tension
• If you have been or need to be reclining for too long.
Hold your LITTLE FINGER to help treat the following:
• PRETENSE or TRYING TOO HARD (Laughing on the outside, crying or fearful on the inside or trying too hard to achieve something)
• Insecurity, nervousness, confusion, judgmental
• Heart conditions, palpitations (to stop palpitations try biting the tip of your little finger –palm side)
• Small Intestine problems
• Bloating
• If you have been or need to be walking for too long.
Hold the CENTER OF YOUR PALM to help treat the following:
• TOTAL DESPONDENCY, Depression, fatigue, exhaustion
• Lack of focus
• Memory problems
• Eye strain
• Difficulty in breathing
• Appetite imbalance
• Abdominal cramps
• Elimination Irregularities
• Loss of Equilibrium and balance
• Cold feet
• Talking too much
Wednesday, 13 October 2010
Testimonial
Testimonial September 2010
I would like to send my thanks and recommend highly the work of Perizat Hamdy. She is a very experienced Energy Healing Therapist, she specializes in Jin Shin Jyutsu (Acupuncture without needles), EFT Emotional Freedom Techniques, Pranic Healing and Quantum Touch.
We are very fortunate to have such a wise, wonderful lady working among us. She has greatly relieved me from the anxiety, panic attacks and claustrophobia that I had been suffering from recently, which also had affected my appetite and had made me very depressed.
Over a very short period of intense sessions she was able to calm my system, relieve the anxiety and help me start to deal with the issues that led up to this build up of tension. And more recently she has also helped relieve pain that I recently had from a trapped nerve in my back.
Not only has she helped me with my list of ailments she has guided and taught me her methods so that I can continue to heal myself and live a happier fuller life. I believe that these therapies are something that we can all benefit from.
Thanks to Perizat I am able to move forward and get back to taking care of my family.
Please feel free to contact me through Perizat if you have any further questions.
Warmest wishes and good health
Julia Carter
I would like to send my thanks and recommend highly the work of Perizat Hamdy. She is a very experienced Energy Healing Therapist, she specializes in Jin Shin Jyutsu (Acupuncture without needles), EFT Emotional Freedom Techniques, Pranic Healing and Quantum Touch.
We are very fortunate to have such a wise, wonderful lady working among us. She has greatly relieved me from the anxiety, panic attacks and claustrophobia that I had been suffering from recently, which also had affected my appetite and had made me very depressed.
Over a very short period of intense sessions she was able to calm my system, relieve the anxiety and help me start to deal with the issues that led up to this build up of tension. And more recently she has also helped relieve pain that I recently had from a trapped nerve in my back.
Not only has she helped me with my list of ailments she has guided and taught me her methods so that I can continue to heal myself and live a happier fuller life. I believe that these therapies are something that we can all benefit from.
Thanks to Perizat I am able to move forward and get back to taking care of my family.
Please feel free to contact me through Perizat if you have any further questions.
Warmest wishes and good health
Julia Carter
Sunday, 11 July 2010
New informative Testimonial
Here is a new testimonial which shows the power and effectiveness of the healing modalities I use but more importantly, it shows the direct connection between emotional and physical health. Thank you MK.
"TESTIMONIAL 09-07-2010
I first approached Perizat Hamdy after an exhausting period in my life. Several personal issues had melded with the stress of work to put me in a position of chronic anxiety eventually resulting in rather acute physical symptoms (mainly gastro-oesophageal reflux) and chronic fatigue. In addition I have long suffered from skin conditions which I realised were most likely stress-related. This was accompanied by a real wearing down of my mental state so that I was frequently feeling depressed, and experienced an acute lack of self-confidence and self-esteem. My physical and mental states were eventually just feeding into each other with everything intensifying over time.
It all came to a head when I experienced a major panic attack that brought me to hospital thinking that I was experiencing a heart attack. This particular episode came out of very real physical symptoms but more importantly left me with a long-term health anxiety, whereby to varying degrees, I was obsessed with the idea that something was wrong with me: namely that I had cardiovascular, pulmonary or gastric problems. Visits to specialists in all these fields have confirmed that there is nothing physically wrong with me (apart from mild reflux) and that this is all stress related.
When I initially went to see Perizat I could only describe how I felt as being like a mummy, a half-dead thing with very little sense of enthusiasm for virtually anything and completely lacking energy even for meagre tasks. My shoulders and back felt all scrunched up, so tight with months of tension and stress. My knees were hurting from chronic lack of sleep. All I could do was sleep and shuffle around the house not achieving very much at all each day.
I can say categorically that within the first three sessions, I had made massive progress. My energy had made a remarkable comeback as had my enthusiasm for socialising. I no longer felt as physically tense. At the end of a two week intensive period of daily sessions, we were able to make significant progress, with my physical symptoms almost entirely gone: I no longer felt fatigued, no longer felt tension in my shoulders and back, where I had developed hard ‘lumps’ on my shoulders (tense muscle) this had gone! The very itchy dermatitis covering almost the entire outer calf of my right leg was gone, and my mental state was much more positive and outward looking.
I would have stayed longer except that I needed to leave the country again for work reasons. I have since had the opportunity to have a further set of sessions on another short stay in the country. Whether short-term intensive course or a set of sessions over a longer period of time, I am convinced that Perizat’s methods work.
How effective this is will vary between individuals, but in my case this has been a turning point in the way I approach health of mind and body. I am not in any way suggesting that I am turning my back on the medical profession. Rather, I now feel I have a more constructive basis to deal with my mind and body (the importance of energy), and powerful practical techniques (EFT and Acupressure) to take more control of my life where stress begins to threaten the daily balance.
You quickly see that Perizat’s practice is not only based on many years of experience but also on a personal drive to do the best for her clients. She not only strives to set up a programme tailored to your needs, but also gives you the tools to ensure continuity between sessions and after ending your therapy. Moreover, her sensitivity to her clients’ personal needs and each individual’s therapy process is marked by her kindness and patience as a practitioner as well as a person.
From my personal experience I highly recommend Perizat’s services. I think that whatever you’re suffering from, you are likely to find relief - if not outright ‘cure’ - in working with Perizat and it is well worth investing some time and money in at least trying it out."
MK
"TESTIMONIAL 09-07-2010
I first approached Perizat Hamdy after an exhausting period in my life. Several personal issues had melded with the stress of work to put me in a position of chronic anxiety eventually resulting in rather acute physical symptoms (mainly gastro-oesophageal reflux) and chronic fatigue. In addition I have long suffered from skin conditions which I realised were most likely stress-related. This was accompanied by a real wearing down of my mental state so that I was frequently feeling depressed, and experienced an acute lack of self-confidence and self-esteem. My physical and mental states were eventually just feeding into each other with everything intensifying over time.
It all came to a head when I experienced a major panic attack that brought me to hospital thinking that I was experiencing a heart attack. This particular episode came out of very real physical symptoms but more importantly left me with a long-term health anxiety, whereby to varying degrees, I was obsessed with the idea that something was wrong with me: namely that I had cardiovascular, pulmonary or gastric problems. Visits to specialists in all these fields have confirmed that there is nothing physically wrong with me (apart from mild reflux) and that this is all stress related.
When I initially went to see Perizat I could only describe how I felt as being like a mummy, a half-dead thing with very little sense of enthusiasm for virtually anything and completely lacking energy even for meagre tasks. My shoulders and back felt all scrunched up, so tight with months of tension and stress. My knees were hurting from chronic lack of sleep. All I could do was sleep and shuffle around the house not achieving very much at all each day.
I can say categorically that within the first three sessions, I had made massive progress. My energy had made a remarkable comeback as had my enthusiasm for socialising. I no longer felt as physically tense. At the end of a two week intensive period of daily sessions, we were able to make significant progress, with my physical symptoms almost entirely gone: I no longer felt fatigued, no longer felt tension in my shoulders and back, where I had developed hard ‘lumps’ on my shoulders (tense muscle) this had gone! The very itchy dermatitis covering almost the entire outer calf of my right leg was gone, and my mental state was much more positive and outward looking.
I would have stayed longer except that I needed to leave the country again for work reasons. I have since had the opportunity to have a further set of sessions on another short stay in the country. Whether short-term intensive course or a set of sessions over a longer period of time, I am convinced that Perizat’s methods work.
How effective this is will vary between individuals, but in my case this has been a turning point in the way I approach health of mind and body. I am not in any way suggesting that I am turning my back on the medical profession. Rather, I now feel I have a more constructive basis to deal with my mind and body (the importance of energy), and powerful practical techniques (EFT and Acupressure) to take more control of my life where stress begins to threaten the daily balance.
You quickly see that Perizat’s practice is not only based on many years of experience but also on a personal drive to do the best for her clients. She not only strives to set up a programme tailored to your needs, but also gives you the tools to ensure continuity between sessions and after ending your therapy. Moreover, her sensitivity to her clients’ personal needs and each individual’s therapy process is marked by her kindness and patience as a practitioner as well as a person.
From my personal experience I highly recommend Perizat’s services. I think that whatever you’re suffering from, you are likely to find relief - if not outright ‘cure’ - in working with Perizat and it is well worth investing some time and money in at least trying it out."
MK
Monday, 17 May 2010
Sample Testimonials
I have just included some client testimonials which I wanted to publish on my new website. However as it is taking a little longer than I estimated to get that website ready, I decided to include some of the testimonials which were sent to me to my blogs. Check them out if you are interested.
I did not include the full name and contact info, in order to protect my client's privacy, however some have agreed to answer enquiries should anyone be interested. So you will have to come back to me on that. Leave me your e-mail address and which testimonial you would like to enquire about and I will get in touch with my client who will get back to you should he/she want to. Thank you for your understanding.
I have just included some client testimonials which I wanted to publish on my new website. However as it is taking a little longer than I estimated to get that website ready, I decided to include some of the testimonials which were sent to me to my blogs. Check them out if you are interested.
I did not include the full name and contact info, in order to protect my client's privacy, however some have agreed to answer enquiries should anyone be interested. So you will have to come back to me on that. Leave me your e-mail address and which testimonial you would like to enquire about and I will get in touch with my client who will get back to you should he/she want to. Thank you for your understanding.
Thursday, 3 December 2009
SELF- HELP FINGER HOLDS IN JSJ
Jin Shin Jyutsu offers very easy self help techniques, which can help you treat both emotional and physical discomfort. Here I am including the various fingers “holds” and their benefits.
Do not be surprised at the healing power of your fingers. All the energy meridians in your body end up in your fingers and toes. Therefore holding those for a length of time, balances the energy meridians ending up in the particular finger or toe.
All you have to do is wrap your one hand around each finger of the other hand as mentioned below.
· For maintenance you can hold each finger for a minimum of 3min, 5min would be better. In general it would be highly beneficial to get in the habit to hold your fingers (each at a time) whenever you do not need to use your hand. Like if you are waiting in traffic, or watching a film, or waiting in some office etc…
· If you are undergoing an emotional upheaval at the moment such as fear, anger, anxiety, grief etc... Or have a physical problem of the ones mentioned below; it is best to hold the corresponding finger for at least 20 min. You will observe the emotional problem subside and disappear. For the physical problem I suggest you apply this for 20 min three times a day.time.
Enjoy your simple yet highly effective self-healing routines!
Hold your THUMB to help treat:
· WORRY, Stress, Insecurity and nervousness
· Insomnia
· General fatigue
· Headaches (base of thumb)
· Skin Surface
· Digestions(Stomach and spleen)
· Shoulder tension
· If you’ve been sitting too long.
Hold your INDEX FINGER to help treat:
· FEAR and Anxiety, Mental confusion, Frustration
· Depression, perfectionism, Shyness
· Tendency for criticism and self criticism
· Digestion, Assimilation and Elimination (constipation)
· Kidney and Bladder discomfort
· Muscle Tension
· Back discomfort
· Arm discomfort
· Teeth and gums
· If you’ve been on your feet too long.
Hold your MIDDLE FINGER to help treat:
· ANGER, irritability, cowardice, Instability
· Emotional Imbalance
· Sluggishness (lack of alertness), general fatigue
· Eye tension, vision
· Liver and Gall Bladder problems
· Hypertension or Hypotension
· Head discomfort
· For breastfeeding
· Knee discomfort
· If you’ve been reading for too long.
Hold your RING FINGER to help treat:
· GRIEF, sorrow and sadness
· Lack of common sense
· Respiratory functions
· Excessive mucus
· Deep skin conditions
· Lung discomfort
· Tinnitus – ear ringing
· Large intestine discomfort, elimination irregularities
· Leg Tension
· If you have to recline for too long.
Hold your LITTLE FINGER to help treat:
· PRETENSE, i.e.: trying too hard, keeping your true feelings hidden, “laughing on the outside, crying on the inside”
· Insecurity, nervousness, confusion
· Heart conditions, palpitations (To stop palpitations try biting the tip palm side of your little finger)
· Small Intestine dysfunctions
· Bloating
· If you have been or need to be walking a long time.
Hold the CENTER OF YOU PALM to help treat:
(Here you place the fingers of on hand on the centre of the palm of the other hand).
· FATIGUE, exhaustion
· Depression
· Lack of focus
· Memory dysfunction
· Eye strain
· Difficulty in Breathing
· Appetite imbalance
· Abdominal cramps
· Elimination irregularities
· Equilibrium and balance
· Cold feet
Do not be surprised at the healing power of your fingers. All the energy meridians in your body end up in your fingers and toes. Therefore holding those for a length of time, balances the energy meridians ending up in the particular finger or toe.
All you have to do is wrap your one hand around each finger of the other hand as mentioned below.
· For maintenance you can hold each finger for a minimum of 3min, 5min would be better. In general it would be highly beneficial to get in the habit to hold your fingers (each at a time) whenever you do not need to use your hand. Like if you are waiting in traffic, or watching a film, or waiting in some office etc…
· If you are undergoing an emotional upheaval at the moment such as fear, anger, anxiety, grief etc... Or have a physical problem of the ones mentioned below; it is best to hold the corresponding finger for at least 20 min. You will observe the emotional problem subside and disappear. For the physical problem I suggest you apply this for 20 min three times a day.time.
Enjoy your simple yet highly effective self-healing routines!
Hold your THUMB to help treat:
· WORRY, Stress, Insecurity and nervousness
· Insomnia
· General fatigue
· Headaches (base of thumb)
· Skin Surface
· Digestions(Stomach and spleen)
· Shoulder tension
· If you’ve been sitting too long.
Hold your INDEX FINGER to help treat:
· FEAR and Anxiety, Mental confusion, Frustration
· Depression, perfectionism, Shyness
· Tendency for criticism and self criticism
· Digestion, Assimilation and Elimination (constipation)
· Kidney and Bladder discomfort
· Muscle Tension
· Back discomfort
· Arm discomfort
· Teeth and gums
· If you’ve been on your feet too long.
Hold your MIDDLE FINGER to help treat:
· ANGER, irritability, cowardice, Instability
· Emotional Imbalance
· Sluggishness (lack of alertness), general fatigue
· Eye tension, vision
· Liver and Gall Bladder problems
· Hypertension or Hypotension
· Head discomfort
· For breastfeeding
· Knee discomfort
· If you’ve been reading for too long.
Hold your RING FINGER to help treat:
· GRIEF, sorrow and sadness
· Lack of common sense
· Respiratory functions
· Excessive mucus
· Deep skin conditions
· Lung discomfort
· Tinnitus – ear ringing
· Large intestine discomfort, elimination irregularities
· Leg Tension
· If you have to recline for too long.
Hold your LITTLE FINGER to help treat:
· PRETENSE, i.e.: trying too hard, keeping your true feelings hidden, “laughing on the outside, crying on the inside”
· Insecurity, nervousness, confusion
· Heart conditions, palpitations (To stop palpitations try biting the tip palm side of your little finger)
· Small Intestine dysfunctions
· Bloating
· If you have been or need to be walking a long time.
Hold the CENTER OF YOU PALM to help treat:
(Here you place the fingers of on hand on the centre of the palm of the other hand).
· FATIGUE, exhaustion
· Depression
· Lack of focus
· Memory dysfunction
· Eye strain
· Difficulty in Breathing
· Appetite imbalance
· Abdominal cramps
· Elimination irregularities
· Equilibrium and balance
· Cold feet
Wednesday, 2 December 2009
Tuesday, 10 November 2009
The Main Central Vertical (MCV) further Benefits
The Main Central Vertical Flow also benefits the following:
•Headaches
•Breathing difficulties and lung functions
•Stiff hips
•Swollen ankles
•Painful Bunions
•Problems with the Spine
•The Nervous system
•The Endocrine system
•Memory loss, mental stress, senility
•Circulation in legs and feet
•Reproductive functions
•Pelvic girdle
•Middle back problems
•Pineal and Pituitary glands
•Thyroid gland
•Thymus gland therefore immune system
•Depression
•Spleen functions
•Heart functions etc….
So in a nutshell the Main Central Vertical flow harmonizes the body from head to toes.
I would love to receive feedback from those of you who do try it.
•Headaches
•Breathing difficulties and lung functions
•Stiff hips
•Swollen ankles
•Painful Bunions
•Problems with the Spine
•The Nervous system
•The Endocrine system
•Memory loss, mental stress, senility
•Circulation in legs and feet
•Reproductive functions
•Pelvic girdle
•Middle back problems
•Pineal and Pituitary glands
•Thyroid gland
•Thymus gland therefore immune system
•Depression
•Spleen functions
•Heart functions etc….
So in a nutshell the Main Central Vertical flow harmonizes the body from head to toes.
I would love to receive feedback from those of you who do try it.
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